member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Karen      

Recipe Categories:

    Greek Chilled Tuna Zucchini


    Source of Recipe


    alt.support.diet.low-carb

    Recipe Introduction


    Per Serving (excluding unknown items): 746 Calories; 60g Fat (69.3% calories
    from fat); 45g Protein; 14g Carbohydrate; 6g Dietary Fiber; 79mg
    Cholesterol; 1630mg Sodium. Exchanges: 5 1/2 Lean Meat; 2 1/2 Vegetable; 0
    Fruit; 6 Fat; 0 Other Carbohydrates.

    NOTE: This recipe shows only one serving so you must divide the carb count by
    the number of servings minus fiber.

    *********************

    List of Ingredients




    2 medium zucchini
    ½ teaspoon salt
    1 teaspoon lemon juice -- fresh
    1 can tuna
    3 tablespoons mayonnaise
    1 tablespoon olive oil
    2 tablespoons chopped olives -- black or green
    2 tablespoons minced red onion
    1 tablespoon capers

    Recipe



    Steam whole zucchinis for 5-8 minutes. Remove from heat and when cool enough,
    cut lengthwise. Remove pulp and seeds, so zucchini shell remains.
    Sprinkle salt and lemon juice on shell, refrigerate, and chill.
    While shell is chilling, prepare filling. Combine all remaining
    ingredients until well mixed. Fill zucchini shells; return to refrigerator
    and chill for at least 2 hours to allow flavors to blend.
    Serve with garnish of fresh dill.


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â