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Low Carb Sweet Potatoes




Source of Recipe


Rani Merens


Recipe Introduction


This unique recipe can help those on a low carb diet cure a sweet potato fix
without doing serious damage to their eating plan. the recipe was given to
us by Rani Merens who hosts AOL's Low Carb Cooking Chat and is a guest
columnist at CarbSmart's LC E-zine


List of Ingredients




1 can pumpkin puree
1 egg
1 T brown sweet and low
2 T melted butter
1 tsp. pumpkin pie spice
pinch of salt

Topping
1/4 ground pecans
1 T softened butter
pinch of cinnamon
1 T Splenda®
1 T protein powder



Recipe



Preheat overn to 350°F.

Mix first six ingredients together and put into a small casserole dish.

Mix together topping ingredients and sprinkle over the pumpkin in the
cassrole dish. Bake until warmed through and steusel has set a bit, about 15
minutes.

Serves 6