Email to Karen      

Recipe Categories: sheberry's HOME PAGEAPPETIZERS BBQ BEEF BEVERAGES BodyCare BREAD BREAKFAST CAKESandPIES CANDY CASSEROLES Cleaners condiments COOKIES CROCKPOT Dairy DESSERTS DIPSSPREADS EGGS ETHNIC FISHandSEAFOOD FrostingsToppings FRUIT HelpfulHints HomemadeSeasonings INFO JustForLaughs KEFIR LAMB MARINADES MEATS PASTA PASTRIES Pets PIZZA Pork POULTRY Remedies RICE SALADandDRESSING SANDWICHES SAUCES SIDEDISHES SNACKS SOUPSandSTEWS STIRFRY Substitutions VEAL VEGETABLES

Spicy Spinach




Source of Recipe


Jo Gainey


List of Ingredients




Spray medium wok with nonstick cooking spray
1 teaspoon olive oil

1 red bell pepper,cut into pieces
1 clove garlic, minced
1 lb fresh spinach,rinsed 3 times, chopped (or use a 1 lb box of frozen
chopped spinach, rinsed in colander to defrost
1 Tablespoon dark mustard
1 Tablespoon apple cider vinegar
1 teaspoon lemon juice
1/4 teaspoon red pepper flakes
3 Tablespoons butter



Recipe



Heat wok over high heat. add oil, swirl around and then lower heat to
medium. Add red bell pepper and garlic; cook and stir 3 minutes.
Add spinach; cook and stir 3 minutes or just until spinach begins to
wilt. Push spinach up on the sides of the wok, and in the middle, stir in
mustard, vinegar, lemon juice and red pepper flakes. Add butter and
stir-fry spinach for an additional 2 minutes. Serve immediately.