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    Zucchini Frittata


    Source of Recipe


    SparkPeople user DISHAS


    1/3 cup chopped onion
    1 clove garlic
    1 cup chopped zucchini
    1/4 cup chopped green peppers
    cooking spray
    1/4 cup Mexican cheddar cheese blend
    salt, pepper, chili flakes to taste
    1 tbsp milk
    1 large egg



    Fat: 10.3g
    Carbohydrates: 13.4g
    Calories:211.2
    Protein: 15.6g





    Preheat the oven to 400*F.
    Spray a skillet with cooking spray.
    Saute' the garlic, onion, pepper and zucchini in the skillet until tender.
    In a separate bowl, beat the egg, salt, black pepper, red chili flakes and milk.
    Add the sauteed vegetables and mix well.
    Transfer to 10 oz baking dish.
    Sprinkle with the cheese.
    Bake at 400 degrees for 15-20 minutes or till the top is golden brown.
    Enjoy!!


    Number of Servings: 1
 

 

 

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