Email to Karen      

Recipe Categories: sheberry's HOME PAGEAPPETIZERS BBQ BEEF BEVERAGES BodyCare BREAD BREAKFAST CAKESandPIES CANDY CASSEROLES Cleaners condiments COOKIES CROCKPOT Dairy DESSERTS DIPSSPREADS EGGS ETHNIC FISHandSEAFOOD FrostingsToppings FRUIT HelpfulHints HomemadeSeasonings INFO JustForLaughs KEFIR LAMB MARINADES MEATS PASTA PASTRIES Pets PIZZA Pork POULTRY Remedies RICE SALADandDRESSING SANDWICHES SAUCES SIDEDISHES SNACKS SOUPSandSTEWS STIRFRY Substitutions VEAL VEGETABLES

Zucchini Hash




Source of Recipe


Low Carb Kitchen From Blaine's

2 medium zucchini (approximately 3 cups- 4 cups raw) - peeled and chopped in 1/2 pieces
1 medium onion peeled and chopped (approximately 1 cup)
1 cup ham- diced
Kosher salt
Fresh cracked pepper
Paprika
4 Tablespoons butter

Preheat a saute pan to medium high heat. Put one tablespoon of butter in pan and brown ham 2-3 minutes. Add zucchini and onion and rest of butter and cook for 8-10 minutes. hash should be well browned). Season hash with salt, pepper and paprika. Serve with favorite eggs.

Yields 6 servings 3 net carbs each.

Note- I get about 3 servings and skip the eggs.