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Super Healthy Muffins




Source of Recipe


Westlock Cookbook


Recipe Introduction


My mom gave me a cookbook from Westlock, Alberta, Canada (where I lived close to and attended school) this recipe is from that book


List of Ingredients




1 cup natural bran
1 cup skim milk
1/2 cup oil
2 eggs
2 teaspoons vanilla extract
6-8 medium bananas, mashed
2 cups whole-wheat flour
1 cup brown sugar, packed
5 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 cup coconut
3/4 cup raisins
1/2 cup sunflower seeds
1/2 cup chopped walnuts (optional)



Recipe



1. Mix the milk and bran and let soak till milk is absorbed.
2. Add oil, eggs, vanilla, bananas.
3. In a seperate bowl, combine dry ingredients.
4. Add to wet ingredients.
5. use large paper muffin cups and fill almost to the top.
6. Bake 375.
7. 20 minutes.