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Caribbean Chicken Tenders




Source of Recipe


Another one from The far free living cookbook


Recipe Introduction


Note this a timed overnight recipe**



List of Ingredients




3/4 cup water
1/3 cup lemon juice
1 tbsp brown sugar
1 tbsp onion powder
1 tbsp vegeatble broth
3/4 tsp allspice
3/4 tsp cinnamon
3/4 tsp pepper
1/2 tsp thyme
1/4 tsp cayenne pepper
2 lbs breasts


Recipe



Combine water, lemon juice, brown sugar, onion powder, broth,allspice,cinnamon,pepper,thyme and cayenne in blender or porcessor, process till smooth. Reserve 1/2 cup and refrigerate. Place chicken in shallow dish, pour remaining marinade on top, cover with plastic wrap and refrigerate overnight. Remove chicken from marinade and discard marinade. Grill chicken 6-8 minutes each side turn several times and brush with remaining marinade till cooked.
250 calories
serves 4