Email to Shirl Parsons      

Recipe Categories: shirl's HOME PAGEAPPETIZERS BEVERAGES BREAD BreadMachineRecipes BREAKFAST CAKESandPIES CampingRecipes CANDY CASSEROLES CondimentsSyrups COOKIES Copykat CROCKPOT DESSERTS DipsSpreads ETHNIC FISHandSEAFOOD Grilling HelpfulCookingThings HolidayGuide Homemade HomemadeBeautyTreatments largecrowdrecipes LOWFAT MEATS PASTA PASTRIES PetFoodRecipes POULTRY Recipesinajar RICE SALADandDRESSING SANDWICHES SAUCES SNACKS SOUPSandSTEWS Squares VEGETABLES VEGETARIAN

Spicy Apricot Chicken




Source of Recipe


another one from the fat free cookbook


Recipe Introduction


mmmmmm apricot and chicken how yummy does it get !!!


List of Ingredients




1 lb breasts
1/2 tsp garlic powder
1/2 tsp onion powder
1 1/2 cups apricot preserves
1 tbsp frozen orange juice
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp ginger


Recipe



Lightly spray shallow dish. Place chicken in and sprinkle both sides with garlic and onion powder. In a medium bowl, combine apricot, oj, cinnamon, nutmeg, and ginger mix well. Pour over chicken cover with plastic wrap and refrigerate at least 2 hrs. Prepare a med hot grill lightly sprayed. Remove chicken from marinade and place on grill brush with marinade. Grill 8-10 minutes till no longer pink. Pour remaining into small pan heat to boiling 1 minute. serve with chicken.

serves 4