Email to Amy       

Recipe Categories: shubie74's HOME PAGEAppetizers Bars Beverages Beverages_Alcoholic Beverages_Milkshakes Beverages_Punches Beverages_Smoothies Breads Breakfast Cakes Candy Casseroles Casseroles_Chicken Casseroles_Vegetables Chowders Christmas Cookies Cooking_For_Two Copycat Crockpot Cupcakes Desserts Dips Dips_Spread Dips_Sweet Fish_and_Seafood Frostings Fruit Fudge Gifts_in_A_Jar Gluten-free Grilling Halloween Homemade Jams Kids Lowfat Meatballs-n-Meatloafs Meats Meats-Pork Meats-Turkey Mexican Microwave Misc Muffins Pasta Pets Pies Pizza Potatoes Poultry Pudding RecipeLinks Rice Salads_and_Dressings Salsas Sandwiches Sauces Seasonings Snacks Soups Stews Stir_Fry St_Patricks_Day Sugar_Free Syrups Thanksgiving Tips Valentines Vegetables Weight_Watchers

Fruit Smoothie




Source of Recipe


*


List of Ingredients




Fruit Smoothie

½ cup skim milk OR soy milk

1 cup vanilla fat-free yogurt (Opt. but increase milk to 1 cup if omitting yogurt)

1 ½ tsp honey (alter to taste)

1 tsp flax seed (Optional)

½ scoop whey protein (Optional)

½ frozen banana

2/3 cup frozen strawberries

1/3 cup frozen blueberries



Recipe




No ice needed because the fruit is frozen. Combine all ingredients in the blender and blend until smooth. Alter to your liking.