Fruit Smoothie
Source of Recipe
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List of Ingredients
Fruit Smoothie
� cup skim milk OR soy milk
1 cup vanilla fat-free yogurt (Opt. but increase milk to 1 cup if omitting yogurt)
1 � tsp honey (alter to taste)
1 tsp flax seed (Optional)
� scoop whey protein (Optional)
� frozen banana
2/3 cup frozen strawberries
1/3 cup frozen blueberries
Recipe
No ice needed because the fruit is frozen. Combine all ingredients in the blender and blend until smooth. Alter to your liking.