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Basil Spinach Dip




Source of Recipe


Barbara Seelig Brown)


Recipe Introduction


This recipe makes a very flavorful and really healthy low-fat dip or spread that your guests will not believe is so good for them!



List of Ingredients





1 cup fresh spinach
2 cloves garlic, minced
1 shallot, minced
1 / 2 cup fresh basil
1 cup nonfat cottage cheese
2 teaspoons extra virgin olive oil
2 tablespoons skim milk, optional
1 / 4 cup grated Parmigiano-Reggiano




Recipe



Equipment:
Food processor fitted with steel blade

Place spinach, garlic, cheese, shallot and basil in food processor. Process to a paste.

With motor running, add cottage cheese and oil. Process until smooth. Add milk to achieve the desired consistency for your use.

Cook's Tip: Best when made a day ahead, if possible.