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Layered Bean Dip




Source of Recipe


Cooking Light -September 2001






Recipe Introduction


Serve with pita chips or baked tortilla chips.
This is a low fat version of the popular dip.





List of Ingredients



• 1 16 ounce can fat free refried beans
  
• 1 15 ounce can black beans, rinsed and drained
  
• 1/2 cup reduced fat sour cream
  
• 1 cup bottled salsa
  
• 1 cup (4 ounces) preshredded reduced fat Mexican blend or cheddar cheese
  
• chopped cilantro
  






Instructions



1. Preheat oven to 375 degrees F.
   
2. Combine beans; spread in an 8 inch square baking dish. Spread sour cream over beans; top with salsa and cheese.
   
3. Cover, bake at 375 degrees for 20 minutes. Uncover, bake 10 minutes or until bubbly. Garnish with cilantro, if desired.
   






Final Comments


Makes about 2 1/2 cups dip.
Serving size 1/4 cup.
Calories 107
fat 2.3g
carbs 15.8g
fiber 5.8g