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Super-Special Chicken Sausage 'n Squash




Source of Recipe


Hungry Gil


Recipe Introduction


1/2 of recipe (about 2 cups): 285 calories, 8g fat, 664mg sodium, 39.5g carbs, 6.5g fiber, 13.5g sugars, 17.5g protein -- PointsPlus® value 7*

This dish is SO good! Like, quite possibly the most delicious thing you'll eat all month. No kidding. We teared up a little when it was created at the HG HQ...



List of Ingredients






3 cups cubed butternut squash (see HG Tip!)
1/4 tsp. dried ground sage
1/4 tsp. black pepper
1/8 tsp. salt
6 oz. (about 2 links) fully cooked chicken sausage with 8g fat or less per 3-oz. serving (like the kind by Applegate Farms), sliced into coins
1 cup chopped apple (about 1 apple)
1/2 cup chopped onion



Recipe



Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray.

In a large bowl, sprinkle squash with seasonings and toss to coat. Distribute onto the center of the foil. Top with sliced sausage, apple, and onion. Cover with another large piece of foil.

Fold together and seal all four edges of the foil pieces, forming a well-sealed packet. Bake for 45 minutes, or until squash is tender.

Cut packet to release steam before opening entirely. Divide and devour!

MAKES 2 SERVINGS

HG Tip! Look for pre-cubed squash in the produce section.