member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Rita Flynn      

Recipe Categories:

    Ranch-O Bacon Chicken


    Source of Recipe


    Hungry Girl

    Recipe Introduction


    PER SERVING (entire recipe): 186 calories, 3g fat, 429mg sodium, 1g carbs, 0g fiber, 0.5g sugars, 35g protein -- PointsPlus™ value 4*


    List of Ingredients




    One 5-oz. raw boneless skinless lean chicken breast cutlet
    1/2 tsp. dry ranch dressing/dip mix
    1 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)
    Spices: black pepper

    Recipe



    Preheat oven to 375 degrees.

    Spray a baking pan with nonstick spray. Season each side of the chicken with a dash of black pepper, and then place the chicken in the pan. Season the top of the chicken with ranch dressing/dip mix.

    Evenly place bacon over the top of the chicken. Use a spatula or the back of a spoon to gently press down and help the bacon adhere.

    Bake in the oven until chicken is fully cooked, 20 - 25 minutes.

    Eat up!

    MAKES 1 SERVING

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â