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Short Sharp Chops

These are low in fat and only 4 points for us WW's.





List of Ingredients



• 8 (2 ounce) boned center cut loin pork chops ( 1/4 inch thick)
  
• 1/4 cup low sodium soy sauce
  
• 1/4 cup thawed orange juice concentrate, undiluted
  
• 1/4 cup chopped green onions
  
• 2 teaspoons grated peeled fresh ginger
  
• 2 garlic cloves minced
  
• 1 teaspoon olive oil
  






Instructions



1. Trim fat from pork. Combine soy sauce and the next 4 ingredients (soy sauce through garlic) in a large zip lock plastic bag. Add pork to bag, seal and marinate in refrigerator 1 hour, turning bag occasionally. (You may also freeze chops for up to 2 months) Remove pork from bag, discard marinade.
   
2. Heat oil in a large nonstick skillet over medium high heat. Add chops, saute 5 minutes on each side.
   






Final Comments


Serves 4 - serving size 2 chops.
Calories 177
Fat 8.2 gm.
Fiber.2