Email to Rita Flynn      

Recipe Categories: shugga's HOME PAGEAPPETIZERS BBQ BEVERAGES BREAD BREAKFAST CAKESandPIES CANDY CASSEROLES CHILDRENMEALS COOKIES CROCKPOT DESSERTS FISHandSEAFOOD FRUIT HOLIDAYfOODS HungryGirl LOWCARBOHYDRATE LOWFAT MainCourseMeal MARINADES MEATS MUFFINS PASTA POTPOURRI POULTRY PRESSURECOOKER RELISHES RICE SALADandDRESSING SANDWICHES SAUCES SNACKS SOUPSandSTEWS THESOUTHBEACHDIET VEGETABLES VEGETARIAN WeightWatchers

Penne with Broccoli and Bolognese Sauce

This is a lowfat recipe from cyberdiet.com.






List of Ingredients



• 1 cup chopped yellow onion
  
• 1 tablespoon minced garlic
  
• 8 ounces ground white meat turkey breast
  
• 1 tablespoon Italian seasoning
  
• 1 cup sliced mushrooms
  
• 1/2 cup water
  
• 1 16-ounce can crushed tomatoes
  
• 12 ounces penne pasta
  
• 1 head broccoli (cut into 1 inch florets)
  
• Parmesan cheese (optional)
  






Instructions



1. Saute chopped onion in a saucepan sprayed lightly with vegetable oil.
   
2. Add ground turkey breast and saute until turkey browns. Add garlic, seasoning, water and crushed tomatoes.
   
3. Simmer for 10 minutes. Add mushrooms and salt and pepper to taste. Simmer for 2 more minutes. Toss sauce with the cooked pasta and broccoli.
   
4. While turkey is simmering, bring 2 quarts water to a boil. Add pasta and boil for 8 minutes. Add broccoli and continue to cook 3 more minutes. Drain in a strainer. Toss with Bolognese sauce.
   
5. Serve with grated Parmesan cheese if desired.
   






Final Comments


Makes 4 servings. Each serving contains: (not including Parmesan cheese) Calories 286, fat 2 gms, Fiber 7 gms, for WW points 1 serving = 4 points