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Chopped Salad with Olive-Caper Dressing




Source of Recipe


Lindsay Olives


List of Ingredients





2/3 cup light or regular honey Dijon or Italian salad dressing
1/2 cup Lindsay® Pitted Ripe or Stuffed Manzanilla Olives (or a combination), chopped
1 tablespoon capers, drained
6 cups packed torn romaine lettuce
1 large tomato, chopped
1/2 cup crumbled feta, goat or gorgonzola cheese
1/2 cup unpeeled cucumber, chopped
1/2 cup finely chopped cooked chicken or 4 slices bacon, cooked crisp and crumbled

Recipe



Combine salad dressing, olives and capers; mix well. Arrange lettuce on four serving plates. Arrange tomato, cheese, cucumber and chicken over lettuce. Spoon dressing over salads. Makes 4 servings.

Nutrition information per serving: Calories: 174 Calories from fat: 96 Total fat: 11g Monounsaturated fat: 2g Cholesterol: 21mg Sodium: 717mg Total Carbohydrates: 11g Dietary Fiber: 3g Protein: 9g