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White Bean Salad




Source of Recipe


Dr. Weil


Recipe Introduction


3 Serving
This is a very easy bean salad you can make the night before and take to work, or serve as a side dish.


List of Ingredients




1 can white beans, like cannelini
1 tbsp red pepper, chopped fine
1 tbsp fresh parsley, chopped fine
1/4 cup tomato, diced
1 tbsp red onion, chopped fine
1 tsp extra-virgin olive oil
1 tbsp balsamic vinegar
1 tsp herb and spice blend

Recipe



Drain the canned beans and rinse well in a strainer. Make sure you've drained all the rinse water. Combine the remaining ingredients in a bowl, whisking the oil and vinegar together first. Add the beans. Experiment
with different types of canned beans and different chopped vegetables to add.

Nutritional Information:

Per serving:
240 calories
4 g total fat (1 g sat)
0 mg cholesterol
39 g carbohydrate
15 g protein
10 g fiber
100 mg sodium