Laura's Savory Beef Stew
Source of Recipe
www.laurasleanbeef.com
Recipe Introduction
I made this in the crockpot, but I think it would be better in the oven. Next time I'll try it that way.
List of Ingredients
Ingredients 2 pounds Laura's Lean Eye of Round Round Roast cut into 2-inch cubes
1 28-ounce can whole tomatoes
2 cups sliced onions
1 15-ounce can tomato sauce
4 cloves garlic, chopped
1 tablespoon soy sauce
1 green bell pepper, sliced
1 teaspoon Worcestershire sauce
4 large celery stalks, cut into 2-inch pieces
1 cup fat-free beef stock (double strength)
8 medium carrots
1 tablespoon dried basil
4 large baking potatoes (about 2 pounds) cut into eighths
salt and pepper to taste
Recipe
1. Preheat oven to 350 degrees.
2. Place meat, onions, garlic, pepper, celery, carrots, and potatoes in large roasting pan.
3. In a separate bowl, combine canned tomatoes, tomato sauce, soy sauce, Worcestershire sauce, beef stock, basil, salt and pepper. Mix thoroughly. Pour mixture over meat and vegetables in roasting pan.
4. Cover and bake for 45 minutes at 350 degrees. Reduce heat to 250 degrees and bake for 2 hours or until meat is very tender to the fork. Baste occasionally.
(This recipe could be cooked in a crock-pot on low heat for 8 hours. It can be put on to cook before leaving for work and have it ready to eat when coming home.)
Makes 8 servings.
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