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    Plum Tomato Cabbage Soup


    Source of Recipe


    Hungry Girl

    Recipe Introduction



    (1/5th recipe: 36 calories/ 0g fat/ 480mg sodium/ 7.5g carbs/ 1.5g fiber/ 5g sugars/ 1.5g protein = PointsPlus® value 0*)

    With our optional ingredients, you can customize this soup to satisfy your taste buds. Make it hot 'n sweet (with SPLENDA & FRANK'S RedHot), garlicky (TABASCO Garlic and/or garlic salt), or sweet 'n mild (SPLENDA). Any way you serve this soup, it's zero PointsPlus® per serving!

    List of Ingredients




    6 plum tomatoes; chopped
    4 cups fat-free vegetable broth
    2 cups chopped green cabbage

    Recipe



    In a large pot sprayed with nonstick spray, place chopped tomatoes along with any juice and seeds. Cook over medium heat for 2 - 3 minutes, stirring occasionally. Add broth and cabbage, and raise heat to high. Once soup reaches a boil, reduce heat to low and cover. Allow soup to simmer for 5 minutes. Season to taste with salt, pepper, and any of the other optional ingredients. Enjoy! Makes 5 generous 1-cup servings.

    Be creative… Add an ounce of raisins or a package of (drained, rinsed, & cut) Tofu Shirataki noodles to the recipe and it will still have a PointsPlus® value of 0*! Mmmmmm…

    1/5th recipe with raisins: 53 calories/ 0g fat/ 480mg sodium/ 12g carbs/ 2g fiber/ 8g sugars/ 1.75g protein = PointsPlus® value 0*

    1/5th recipe with noodles: 44 calories/ 0.4g fat/ 485mg sodium/ 9g carbs/ 3g fiber/ 5g sugars/ 2g protein = PointsPlus® value 0*
 

 

 

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