SOUTHWESTERN GROUND BEEF CHILI
Source of Recipe
Laura's Lean Beef
Recipe Introduction
SERVINGS*:
6PREP TIME: 10 MINUTES
COOK TIME: 40 MINUTES
TOTAL TIME: 50 MINUTES
Serving size based on 1 cup (242g)
List of Ingredients
1 lb Laura's Lean Ground Beef
1 tbsp Olive oil
1/2 Sweet onion (diced)
1 Small red onion (chopped; set aside extra for garnish)
2 Carrots (chopped)
1 Small green bell pepper (chopped)
1/4 cup Tomato paste
2 cans Black beans (15-ounce, drained and rinsed)
1/2 cup Frozen corn (thawed)
1 tbsp Chili powder
3 cups Beef broth
5 cloves Garlic (diced, divided)
1/2 cup Shredded cheddar cheese
Jalapeños (roasted, sliced)
Salt and pepper to taste
YIELD
Recipe
1. Pour the olive oil into a 3-qt saucepan over medium heat. Sauté the sweet onion and
garlic with salt and pepper until soft and fragrant.
2. Add in the ground beef and cook through. Remove beef from pan; set aside.
3. In same pan, heat oil over medium-high heat. Add the carrots, red onion, and bell pepper;
cook 3 minutes, stirring constantly. Stir in tomato paste; cook until slightly darkened,
about 1 minute. Add cooked beef, the beans, corn, chili powder, broth, salt and pepper.
Reduce heat to medium. Simmer uncovered 10 minutes, stirring occasionally, until
vegetables are tender.
4. Ladle chili into 4 bowls. Sprinkle with cheese. Garnish with red onion and jalapeños.
NUTRITIONAL ANALYSIS PER SERVING
Calories: 367.00
Fat Content: 11.00g
Saturated Fat Content: 4.00g
Cholesterol Content: 15.00mg
Sodium Content: 2991.00mg
Carbohydrate Content: 47.00g
Protein Content: 24.00g
Sugar Content: 4.00g
Estimated values generated by Cook'n Software.
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