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Quick and Easy Chicken




Source of Recipe


The South Beach Diet online






Recipe Introduction


This is a Phase 2 recipe.





List of Ingredients



• 4 tablespoons extra-virgin olive oil
  
• 1 clove garlic, crushed
  
• 3 boneless, skinless chicken breast halves, cut into strips
  
• 1/8 teaspoon salt
  
• 1/4 teaspoon coarsely ground black pepper
  
• 1/2 cup dry white wine
  
• 3 medium tomatoes, sliced
  






Instructions



1. In a medium skillet, heat the oil and garlic over medium heat. Sprinkle the chicken with the salt and pepper, then add to the skillet and cook for 7-10 minutes. Add the white wine and cook for an additional 2 minutes.
   
2. Remove the chicken to a platter. Saute the tomatoes in the skillet until tender. Place the tomatoes over the chicken and cover with the pan drippings.
   






Final Comments


Serves 4
190 calories
15 total fat
12 mg cholesterol
5 g. carbohydrate
6 g. protein
1 g. fiber
117 mg. sodium