Email to Rita Flynn      

Recipe Categories: shugga's HOME PAGEAPPETIZERS BBQ BEVERAGES BREAD BREAKFAST CAKESandPIES CANDY CASSEROLES CHILDRENMEALS COOKIES CROCKPOT DESSERTS FISHandSEAFOOD FRUIT HOLIDAYfOODS HungryGirl LOWCARBOHYDRATE LOWFAT MainCourseMeal MARINADES MEATS MUFFINS PASTA POTPOURRI POULTRY PRESSURECOOKER RELISHES RICE SALADandDRESSING SANDWICHES SAUCES SNACKS SOUPSandSTEWS THESOUTHBEACHDIET VEGETABLES VEGETARIAN WeightWatchers

Spinach and Garlic




Source of Recipe


Dr. Weil's 8 week plan for optimal healing power






List of Ingredients



• 1 lb. fresh spinach (I use 2 bags of baby spinach)
  
• 1 tablespoon olive oil
  
• 4 cloves garlic, minced
  
• red pepper flakes
  






Instructions



1. Wash or rinse spinach well, shake off excess water but do not dry.
   
2. Heat olive oil in a heavy saucepan and add the minced garlic and a pinch of red pepper flakes. Stir over medium high heat for 1 minute, then add the spinach.
   
3. Stir well to coat spinach with oil and garlic, then cover and steam just until spinach is completely wilted and bright green. Do not overcook. Stir well and serve immediately.
   






Final Comments


Serves 4