member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Rita Flynn      

Recipe Categories:

    Autumn Vegetable Minestrone


    Source of Recipe


    Internet

    Recipe Introduction


    Per serving: WW Points: 1; 195 Calories (kcal); 2g Total Fat; 7g Protein; 39g Carbohydrate; 1mg Cholesterol; 1198mg Sodium

    1 point

    List of Ingredients




    2-14.5 oz cans vegetable broth
    1-18 oz can crushed tomatoes - undrained
    3 medium carrots -- chopped (1 ½ cups)
    3 small zucchini -- cut into 1/2" slices
    1 medium yellow bell pepper -- cut into 1/2" pieces
    8 medium green onions -- sliced (1/2 cup)
    2 cloves garlic -- finely chopped
    2 cups shredded cabbage
    2 teaspoons dried marjoram
    1 teaspoon salt
    1/4 teaspoon pepper
    1 cup uncooked instant rice
    1/4 cup chopped fresh basil

    Recipe



    Mix all ingredients except rice and basil in a 3 ½ to 6 quart slow cooker. Cover and cook on low heat setting for 6 to 8 hours or until vegetables are tender. Stir in rice. Cover and cook on low heat setting for about 15 minutes or until rice is tender.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â