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    Holy Moly Guacamole


    Source of Recipe


    Hungry Girl

    Recipe Introduction


    per serving (1/6 of recipe, about 1/3 cup) 78 calories, 3g.fat, 320mg sodium, 10.5 carbs, 3.5g. fiber, 4g sugars, 3.5g protein __Points 2

    List of Ingredients




    One 15-oz. can early/young peas, drained
    1/2 cup mashed avocado (about 1 medium avocado's worth)
    1/4 cup fat-free plain Greek yogurt (like Fage Total 0%)
    4 tsp. lime juice
    1/2 tsp. minced garlic
    1/4 tsp. salt
    1/8 tsp. black pepper
    1/8 tsp. ground cumin
    1/8 tsp. chili powder
    1/3 cup chopped cherry or grape tomatoes
    1/4 cup finely chopped onion
    Optional: chopped fresh cilantro, chopped jarred jalapeños, additional salt and black pepper

    Recipe



    Place drained peas in a medium bowl and mash thoroughly with a potato masher or fork. (Or puree peas in a small blender or food processor and transfer to a medium bowl.) Add avocado, yogurt, lime juice, garlic, and seasonings. Continue to mash until blended.

    Stir in tomatoes, onion and, if you like, some cilantro and/or jalapeños. Season to taste with additional salt and pepper (optional). Enjoy!

    MAKES 6 SERVINGS
 

 

 

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