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Provencal Beef Stew




Source of Recipe


WW






Recipe Introduction


5pp per serving. Serves 6





List of Ingredients



• 1 lb lean trimmed beef round, cut into 1 inch cubes
  
• 1 spray cooking spray
  
• 1 sm. onion chopped
  
• 2 cups, sliced mushrooms
  
• 2 cloves garlic, minced
  
• 2 large carrots, sliced
  
• 1 15 oz can pinto beans, drained, rinsed and divided in half.
  
• 14 ounce can crushed tomatoes
  
• 1/2 teaspn. dried oregano
  
• 1/4 teaspn. dried thyme
  
• salt and pepper
  






Instructions



1. Place beef in slow cooker.
   
2. Coat a skillet with cooking spray and sauté onion, mushrooms, and garlic, add onion mixture and carrots to slow cooker.
   
3. Place 1/2 of beans in slow cooker. Puree remaining beans. Spoon blended beans into cooker. Add broth, tomatoes, oregano, thyme salt and pepper.
   
4. Cover and cook on high for 6 hours.
   






Final Comments


1 serving is 1 1/4 cup. Serve over noodles or brown rice. Add the pts for the rice or noodles.