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Southwestern "one-pot




Source of Recipe


WW


Recipe Introduction


serves 8
7 pp per cup or SIMPLY FILLING


List of Ingredients




1 13.5 oz. uncooked whole grain pasta (your choice)
2 cups frozen whole kernel corn
15 oz. can of Rotel...with heat of your choice
1 15 oz. can black beans, drained, rinsed
1/4 cup taco seasoning
1 t. salt
2 t. olive oil
4 cup FF chicken broth
1 med. chopped green pepper
1 med. chopped onion



Recipe



*Put everything into a big pot (except the black beans!). Stir, cover and bring
to a boil. Reduce heat to med-low, and cook for 12-15 min...stirring
occasionally. There should be 1/2 inch liquid in bottom of pot, when done.
Remove from heat, stir in drained beans, let sit for 5 min....to heat beans, and
absorb liquid.
--broth and pasta actually create a creamy broth....if you like you may add a
sprinkle of FF cheese or a dollop of FF sour cream