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    Oven Fried Jalapeno Poppers


    Source of Recipe


    From: First Magazine for Women, May 27, 2002


    List of Ingredients


    • 12 fresh jalapeno peppers
    • 4 ounces neufchatel cheese, softened
    • 1 Tbsp. chopped fresh cilantro
    • 1/4 cup honey mustard
    • 1 cup cornflakes cereal, crushed


    Instructions


    1. Heat oven to 350ºF. Make a small incision lengthwise on each pepper; remove seeds and ribs; rinse and dry well. Cook peppers in dish covered with plastic wrap in microwave oven on HIGH power 3 minutes. In mixer, beat cheese with 2 tablespoons of water and cilantro until smooth; transfer to a pastry bag fitted with a round tip. Pipe 1 tablepoon mixture into each pepper. Coat peppers with honey mustard; roll in cornflake crumbs. Transfer to baking sheet coated with nonfat nonstick cooking spray, and bake 15 minutes, or until golden.


    Final Comments


    Makes 12 Jalapeno Poppers

    1 Jalapeno Popper = 1 serving.
    Per serving: 57 calories, 4 g fat, 1 g fiber

    Points: 1
 

 

 

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