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Recipe Categories: sjnkcmom's HOME PAGEMEATS POULTRY

Pineapple Chicken Stir-fry




Source of Recipe


Quick Cooking Magazine






Recipe Introduction


Lower fat recipe that is actually quite tasty.





List of Ingredients



• 1/4 cup soy sauce
  
• 2 Tbsp sugar
  
• 1 Tbsp cider vinegar
  
• 1 Tbsp ketchup
  
• 1/2 tsp ground ginger
  
• 2 garlic cloves, minced
  
• 1 lb. boneless, skinless chicken breasts, cut into strips
  
• 2 Tbsp vegetable oil
  
• 1 (16 oz) pkg frozen stir-fry vegetables
  
• 1 (8 oz) can unsweetened pinapple chunks, drained
  
• Hot cooked rice (I use white)
  






Instructions



1. In a small bowl, combine the first six ingredients; set aside.
   
2. In a large skillet or wok, stir-fry chicken in oil for 5-6 min or until juices run clear.
   
3. Add vegetables; stir-fry 3-4 minutes or unitl crisp-tender.
   
4. Stir in pineapple and reserved soy sauce mixture; heat through.
   
5. Serve over rice.
   






Final Comments


Yield: 6 servings.