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Kashi Onion Rye Bread

Source of Recipe


Kashi Cereals






List of Ingredients



• 1oz dry yeast
  
• 1/2 cup water
  
• 1 cup scalded lowfat milk
  
• 2 tablespoons brown sugar or succanat
  
• 2 teaspoons salt
  
• 2 tablespoons butter
  
• 2 cups unbleached white or whole-wheat flour
  
• Rye flour
  
• 1/2 cup cooked kashi pilaf, cooled
  
• 2 tablespoons caraway seeds
  
• 8 tablespoons finely chopped onion
  






Instructions



1. Scald milk in a saucepan. Cool, add brown sugar, salt, and butter. Dissolve yeast in water and add to milk. Blend in wheat flour, caraway seeds, cooked kashi pilaf and onion. Add enough rye flour to make a firm dough.
   
   
2. Knead well then let rise until double. Knead again and shape into 2 small loaves. Slash tops twice and let rise to double.
   
   
3. Bake at 350 degrees for 35 minutes. Paint with oilve oil or melted butter.
   
   






Final Comments


Nutrition facts cholestrol: 3mg
serving: 1 slice sodium: 202mg
calories: 166 total carb: 31g
fat cal: 24 fiber: 6g
total fat: 3g sugar: 2g
saturated fat: 1g protein: 8g
vitamin A: 62 IU Vitamin C: 0mg
calcium: 45mg Iron: 2mg/TD