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    "Home Ec" Pizza - 4 pts


    Source of Recipe


    Home Ec - Jr High!


    Recipe Introduction


    POINTS® Value | 4
    Servings | 6

    Haven't tried this yet but I haven't changed it much from the original, should be pretty good.


    List of Ingredients


    • 2 1/4 cup whole wheat flour
    • 1/2 tsp table salt
    • 1/2 tsp McNeil Nutritionals SPLENDA No Calorie Sweetener
    • 1 tsp yeast
    • 1 cup water
    • 1 cup pizza sauce
    • 8 serving Polly-O Fat-free shredded Mozzarella
    • 1 Tbsp canola oil


    Instructions


    1. In a medium bowl, combine flour, salt and sugar.
    2. In a liquid measuring cup measure 1 cup of water, add yeast & stir.
    3. Add yeast mixture to the flour mixture & stir until the flour mix pulls away from sides.
    4. On a lightly floured cutting board, knead dough until smooth and satiny, approx. 5 minutes.
    5. Shape dough into a ball, place in ziplock bag with 1 tablespoon oil. Make sure dough gets coated w/ oil so it won't dry out. Refridgerate overnight. (or until dough rises)
    6. When dough is ready preheat oven to 450. Remove dough from bag & place on pizza pan.
    7. Flatten immediately, patch any holes.
    8. Swirl sauce on dough & sprinkle with mozzarella cheese. Add desired seasonings.
    9. Bake for 10-15 min or until crust is golden brown.
    10. Remove from oven & let stand a few min.
 

 

 

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