Supreme Crunchwrap
Source of Recipe
Pam Kuhn - Mansfield
List of Ingredients
1 large lo-fat-carb tortilla
3 baked corn tortilla chips (like Guiltless Gourmet Yellow Corn Tortilla Chips)
1/3 c. frozen ground beef style soy crumbles (like Boca or Morningstar)
1/4 c. shredded fat-free cheddar cheese
1/4 c. shredded lettuce
1/3 tomato, diced
1 T. fat-free sour cream
1/2 tsp. taco seasoningRecipe
Combine soy crumbles, cheese and taco seasoning in a small microwave bowl. Heat in microwave for 30 seconds. Warm tortilla for a few seconds in microwave, then lay it out on a flat surface. Place the soy crumble mix into the center of the tortilla. Flatten the mixture into a circle, keeping it about 2 inches from the edge of the tortilla. Next, layer the tortilla chips on top of the soy crumble mixture. Evenly top with sour cream, lettuce and then tomato.
Folding instructions:
Starting at the bottom of the tortilla, fold edge up to the center of the tortilla. Then, going around the edge of the tortilla, repeatedly fold overlapping sections to meet the center, for a total of about 6 folds (until filling is completely enclosed). In a pan sprayed with nonstick spray, over medium heat, carefully place the folded tortilla in the center of the pan (folded side down). Heat for 3 - 4 minutes. Carefully flip the wrap with a spatula and heat for another 30 seconds. Enjoy!
Serving Size: 1 Crunchtastic Supreme
Calories: 210
Fat: 4.5g
Sodium: 868mg
Carbs: 32g
Fiber: 16g
Sugars: 2g
Protein: 25g
Point value: 4
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