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    Creamed Garden Stir-fry


    Source of Recipe


    Marsha Gillett

    Recipe Link: http://www.diabetesforum.com/diabetes-recipes/7061-creamed-garden-stir-fry.html#post60600

    List of Ingredients




    1 pound broccoli florets
    1/2 cup diced onion
    1/2 cup diced carrots
    1/2 cup diced zucchini
    1/2 cup sliced mushrooms
    4 teaspoons minced garlic
    1/2 cup shredded Parmesan cheese
    1/2 cup chicken stock
    1 cup heavy whipping cream
    salt and pepper to taste
    2 tablespoons butter

    Recipe



    Melt 1 tablespoon butter, in a wok or skillet, over medium high heat. Add onions, carrots & garlic and cook for one minute. Then add zucchini and broccoli and stir-fry for two minutes.

    Add the mushrooms, Parmesan cheese and chicken stock. Stir and cook until well blended, then finish by adding the whipping cream, remaining tablespoon of butter, salt & pepper and cook for a short time until desired thickness is reached.

    Serve immediately.

 

 

 

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