member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to sonomi johnson      

    SAMON FILETT AND DELICOUS DILL POTETO

    List of Ingredients

    SAMON FILETT AND DELICOUS DILL POTETO
    4servings

    1/2 cup sour cream
    1/2cup low fat plain yogurt
    3Tbsp Dijon-style mustard
    1Tbsp fresh dill, snipped salt and pepper
    11/2pounds new potatoes cut into 1/4inch thick slices
    10 ounces fresh spinach, chopped

    SALMON
    4salmon fillet (4ounces each)
    4Tsp Dijon-style mustard
    1/8Tsp salt
    Pinch black pepper
    1Tsp chopped fresh dill
    1Tsp olive oil


    Recipe

    SAMON FILETT AND DELICOUS DILL POTETO
    4servings

    ½ cup sour cream
    1/2cup low fat plain yogurt
    3Tbsp Dijon-style mustard
    1Tbsp fresh dill, snipped salt and pepper
    11/2pounds new potatoes cut into 1/4inch thick slices
    10 ounces fresh spinach, chopped


    1. Prepare salad: Stir sour cream, yogurt, mustard, dill, salt, pepper in large bowl. Cook potatoes in pot of water 10min. Add spinach. Cook 2min, until potatoes are tender. Drain. Add to bowl; fold into dressing
    2. Meanwhile, prepare salmon: Prepare grill or heat broiler. Spread each fillet with 1Tsp mustard. Sprinkle evenly with the salt, pepper and dill. Drizzle over fillet
    3. Grill or broil salmon 4 to 6 inches from heat for 8 to 10min or until cooked through. Remove from heat; let stand 5min, serve with dill potatoes.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â