LIGHT AND EASY BEEF AND VEGETABLE LOAF
Source of Recipe
UNKNOWN
List of Ingredients
1 c. chopped onion
1 c. shredded carrot
1 c. shredded zucchini
1 clove garlic, minced
1 slice bread, torn into small pieces
2 tbsp. skim milk
10 oz. extra-lean ground beef
2 tbsp. egg substitute
1 tbsp parsley
1 tsp salt
1 tsp. freshly ground pepper
1/2 tsp. dried thyme leaves
1/4 tsp. ground sabe
Recipe
Preheat oven to 350. Spray a 1 qt. baking dish with cooking spray. Spray a medium skillet with cooking spray; heat. Add onions; cook over medium-high heat, stirring frequently.until golden brown. Add carrot, zucchini and garlic; cook, stirring constantly, 3 minutes, until vegetables are softened.. Remove from heat, set aside to cool. In a small bowl, combine bread and milk; let stand 10 minutes. In a large bowl, combine, beef, egg substitute and spices with bread and cooked vegetables. Shape into oval loaf; place into prepared dish. Bake 1 hour and 15 minutes, until cooked through. Remove from oven; let stand 5 minutes. Cut into 16 equal slices.
Makes 4 servings (4 slices each)
WW points: 3 points per 4 slices
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