member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Beth Hayes      

    Pumpkin Pie Cake

    Source of Recipe

    tv

    List of Ingredients

    Vegetable oil cooking spray
    1 can (15 ounces) pumpkin
    1 can (12 ounces)evaporated fat-free milk
    3/4 cup egg substitute
    1 cup sugar
    4 teaspoons pumpkin pie spice
    1 box (18.25 ounces) yellow cake mix (3g fat per 1/12 cake)
    1 can (12 ounces) diet lemon-lime soda

    Recipe

    . Preheat oven to 350 degrees F. Spray a 9 x 13 inch baking dish with vegetable oil cooking spray. 2. In a large mixing bowl, combine pumpkin, milk, egg substitute, sugar and pumpkin pie spice. Pour into baking dish. 3. Sprinkle dry cake mix over pumpkin mixture. Lightly press down with fingers to form a level surface. Pour soda over cake mix. Bake uncovered for 50 - 60 minutes or until golden brown and knife inserted in center comes out clean.

    Source: : Adapted recipe by Janet Potts, RD, LD
    Nutrition information per serving: 223 calories, 47g carbohydrate, 4g protein, 2.6g fat, 0.9g saturated fat, 1mg cholesterol, 0.9g dietary fiber, 270mg sodium
    Yield: 15 Servings


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |