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Sweet Potato Pie Squares

Source of Recipe

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List of Ingredients

Filling

Vegetable oil cooking spray
2 cans (15 oz. each) sweet potatoes, drained, reserve ½ cup liquid
1 can (12 oz.) evaporated fat-free milk
3/4 C. sugar
1/2 C. egg substitute
1 tsp. ground cinnamon
1/2 tsp. ground nutmeg

Crust

1 C. graham cracker crumbs
1 C. gingersnap crumbs (20 cookies, 2.5g fat per 4 cookies)
3 T. vegetable oil spread (7g fat per tablespoon), melted



Recipe

Preheat oven to 425 degrees F. Spray a 9 x 13-inch baking dish with vegetable oil cooking spray. In a large mixing bowl, mash sweet potatoes with electric mixer on medium speed. Blend in remaining filling ingredients, including ½ cup reserved liquid from sweet potatoes. In a separate bowl, combine crumbs and vegetable oil spread. Lightly press into baking dish. Pour filling over crumb crust. Bake 10 minutes. Reduce heat to 350 degrees F. and bake an additional 20-25 minutes or until knife inserted in center comes out clean.

Source: : Original recipe by Chef Dennis Berno
Nutrition information per serving: 188 calories, 35g carbohydrate, 4g protein, 3.2g fat, 0.8g saturated fat, 1mg cholesterol, 1.8g dietary fiber, 191mg sodium
Yield: 15 servings