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    Sugar-Free Holiday Nog


    Source of Recipe


    Posted by FootsieBear

    Recipe Introduction



    Recipe
    Combine 2 cups milk, pudding mix vanilla & sugar substitute in a bowl; mix according to pudding directions. Pour into a 1/2 gallon container with tight fitting lid. Add 3 cups milk; shake well. Add evaporated milk; shake well. Add remaining milk; shake well. Chill. Yield 8 servings.


    Exchanges: 1 Skim Milk, 1/4 starch
    Serving Size: 1 cup: Calories 114, Sodium 296 mg., Cholesterol 6 mg., Carbohydrate 18gm., Fat 1gm., fiber 0gm.


    List of Ingredients




    7 cups skim milk, divided
    1 pkg. (1 ounce) instant sugar-free vanilla pudding mix
    1-2 tsp. vanilla or rum extract
    Sugar substitute equivalent to 4-8 tsp. sugar
    1 cup evaporated skim milk

    Recipe



    Combine 2 cups milk, pudding mix vanilla & sugar substitute in a bowl; mix according to pudding directions. Pour into a 1/2 gallon container with tight fitting lid. Add 3 cups milk; shake well. Add evaporated milk; shake well. Add remaining milk; shake well. Chill. Yield 8 servings.


    Exchanges: 1 Skim Milk, 1/4 starch
    Serving Size: 1 cup: Calories 114, Sodium 296 mg., Cholesterol 6 mg., Carbohydrate 18gm., Fat 1gm., fiber 0gm.
 

 

 

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