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    BLT Layered Salad


    Source of Recipe


    KOTV

    List of Ingredients




    cup fat-free sour cream
    1 cup fat-free mayonnaise or salad dressing
    1 tablespoon lemon juice
    1 teaspoon Italian seasoning
    ½ teaspoon salt
    ½ teaspoon pepper
    1 teaspoon garlic powder
    1 bag (10 ounces) romaine salad blend
    6-8 Roma tomatoes, thinly sliced
    1 package (12 ounces) turkey bacon (1.5g fat per serving), cooked crisp and crumbled
    3 cups fat-free herb seasoned croutons

    Recipe



    1Directions:
    1. In a medium mixing bowl combine first 7 ingredients (sour cream through garlic); set aside. 2. In a 9- x 13-inch baking dish layer lettuce, bacon and tomatoes. Spread mayonnaise mixture over tomato layer. Cover and chill salad for at least 2 hours. 3. Sprinkle with croutons and serve immediately.

    Source: : Adapted recipe by Rachel Cly, RD,LD, Email questions to: rcly@sjmc.org
    Nutrition information per serving: 170 calories, 20g carbohydrate, 12.4g protein, 2.3g fat, 0.7g saturated fat, 28mg cholesterol, 1.1 g dietary fiber, 950mg sodium
    Yield: 8 servings, approximately 1 heaping cup each
 

 

 

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