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    Bean & Rice Burritos


    Source of Recipe


    KOTV Cookbook

    List of Ingredients




    1 can (15 1/2 oz.) chili beans
    2 C. cooked brown rice
    2 tsp. Mrs. Dash garlic and herb
    1/2 tsp. ground cumin
    1 tsp. cilantro (optional)
    10 6-inch flour tortillas
    1/2 C. + 2 T. fat-free sour cream
    1/2 C. + 2 T. salsa
    1/2 C. + 2 T. shredded reduced fat cheddar
    cheese
    1/2 C. + 2 T. sliced green onion

    Recipe




    In a medium saucepan, combine chili beans, rice, Mrs. Dash seasoning,
    cumin and cilantro. Cook over medium heat until heated throughout.
    Place tortillas in an unsealed plastic bag. Microwave 1-2 minutes or until
    soft. Spoon approximately 1/3 cup bean mixture down the center of
    each tortilla. Top with 1 T. sour cream, 1 T. salsa, 1 T. cheese and 1 T.
    green onion. Roll up and serve.
    Source: :
    Nutrition information per serving: 192 calories, 36g carbohydrate, 8g
    protein, 3g fat, 3mg cholesterol
    Yield: 10 servings
 

 

 

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