Email to Beth Hayes      

Recipe Categories: sphorse's HOME PAGEAPPETIZERS BabiesChildren BEVERAGES BISQUICK-DESSERTS BISQUICK-MEAT-VEGTABLES BREAD BREAD-MISC BREAD-MUFFINS BREAD-QUICK BREAD-ROLLS-YEAST-BISCUIT-BUNS BREAD-ROLLS-YEAST-QUICK-BUNS BREAD-SCONES BREAD-YEAST BREAKFAST--EGGS-MEAT-TOAST BREAKFAST-BISCUITS-GRITS-GRAVY BREAKFAST-COFFEECAKES BREAKFAST-DOUGHNUTS BREAKFAST-WAFFLES-PANCAKES-CRA CAKEMIX-CAKES-DESSERTS CAKEMIX-COOKIES CAKEMIX-CUPCAKES-MUFFINS CAKESandFROSTINGS CAKESandPIES CAMPINGHIKING CANDY CANNING-JAMS-JELLIES CASSEROLES COOKIES CRAFTS CROCKPOT DESSERT--PASTRIES DESSERTS DESSERTS--FRUIT-RICE-BROWNIES DESSERTS--MISC DESSERTS--PUDDINGS-ICECREAM DESSERTS-CHEESECAKES DIABETIC EGGS ETHNIC FISH FISHandSEAFOOD FREEZERCOOKING FROSTINGS-ICINGS-GLAZES FRUIT JAMSandJELLIES MARINADES MEATS MICROWAVE MISC PASTA PETS Pickles-and-Relishes PIES-COBBLERS PIZZA POULTRY RICE SALADandDRESSING Salads SANDWICHES SAUCES SOUPSandSTEWS SPREADS-BUTTERS TEX-MEX VEGETABLES

Tamale Pie




Source of Recipe


?


List of Ingredients




2 cups yellow corn meal
1 tsp. salt
2 cups cold water
4 cups boiling water
1 lb. ground chuck 1 chopped onion
1 tsp. garlic powder
1 tsp. salt
1 can tomatoes,diced
1 chopped bell pepper
1 tbs. chili powder
1/8 tsp. black pepper
non-fat cooking spray
2 tbs. reduced fat margarine


Recipe



Brown ground chuck. Add onion & bell pepper & cook until tender. Add chili powder, black pepper, garlic powder, 1 tsp. salt & tomatoes. Simmer for 10 minutes & keep warm. Mix cornmeal with cold water. Add boiling water & cook about 15 minutes, or until thick. Add 1 tsp. salt. Spray a casserole dish with cooking spray. Use 2/3 of cornmeal mixture on bottom & sides of casserole dish. Pour meat mixture into casserole dish. Spread the remaining 1/3 of cornmeal mixture over meat mixture. Dot with margarine. Bake at 375° for 40 minutes.