Asian Beef Noodles
Source of Recipe
Pampered Chef
List of Ingredients
1 pound lean boneless beef top round steak, cut into 1/4-inch strips
3 garlic cloves, pressed
2 small pieces (1/2 inch) fresh ginger root, peeled and finely chopped
2 cups water
2 packages (3 ounces each) baked beef-flavor ramen noodles
3 cups broccoli florets
2 carrots, sliced
2 green onions, sliced
Recipe
1. Heat Stir-Fry Skillet over medium heat until hot. Lightly spray with nonstick cooking spray. Stir-fry beef, half at a time, 3-4 minutes stirring with Bamboo Spatula Set. Remove beef from skillet; set aside.
2. Add garlic and ginger to skillet; stir-fry 30 seconds. Add water; bring to a boil. Add noodles, broken into pieces, broccoli, carrots and seasoning packets from ramen noodles.
3. Bring to a boil; reduce heat. Simmer 3 minutes or until noodles are tender and most of the liquid is absorbed. Return beef to skillet; heat through. Sprinkle with green onions.
Yield: 6 servings
Nutrients per serving: Calories 220, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 50 mg, Carbohydrate 24 g, Protein 23 g, Sodium 370 mg, Fiber 3g
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