member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Lizzie      

Recipe Categories:

    Sweet Potato with Black Beans & Cheese


    Source of Recipe


    sparkpeople.com

    Recipe Introduction


    Serves: 4
    Serving Size: 1 potato with 1/2 cup beans and 1/2 oz. cheese

    Sweet and creamy, both sweet potatoes and beans are good sources of dietary fiber!

    List of Ingredients




    INGREDIENTS
    4 Sweet Potatoes (approx 125 g each), skins scrubbed
    2 cups canned black beans, drained and rinsed
    2 oz low-fat cheddar cheese, grated
    salt and pepper to taste



    Recipe



    DIRECTIONS
    1. Pierce potatoes with a fork and cook in a 400F oven for approximately 45 minutes.
    2. In a small saucepan, heat black beans.
    3. Once fully cooked, slice potato length-wise, top with 1/2 cup black beans and 1/2 oz cheese.

    NUTRITION INFO
    Calories: 283
    Fat: 5 g
    Carbohydrates: 46.5 g
    Protein: 14 g

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |