Chili Mac Casserole
Source of Recipe
Carol
List of Ingredients
1/2 pound extra lean ground beef
1/2 cup chopped onion
1/2 cup green bell pepper -- chopped
2 cloves garlic -- minced
2 cups macaroni -- whole wheat
1/2 cup water
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups canned tomatoes -- undrained, chopped
8 ounces tomato sauce -- sugar free
5 ounces tomato paste -- sugar free
1 cup cheddar cheese, lowfat -- sharp, shredded
15 1/4 ounces red kidney beans, canned -- or Pinto Beans
Cook first 4 ingredients in a Dutch oven over medium-high heat until meat is browned, stirring until meat crumbles. Drain well; wipe drippings from Dutch oven with a paper towel.
Return beef mixture to Dutch oven; add macaroni and next 10 ingredients; stir well.
Bring to a boil; cover, reduce heat, and simmer 20 minutes, stirring occasionally.
Spoon into individual serving bowls; sprinkle 2 tablespoons cheese over each serving.
8 servings @309.3 calories, 6.4 grams fiber, 7 grams fat,17.4 grams proteinRecipe
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