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Enchiladas Crockpot




Source of Recipe


Susan (susan1974)


List of Ingredients




1 pound lean ground beef -- browned and drained
1 cup onions -- chopped
1/2 cup green pepper -- chopped
1 1/2 cups kidney beans, canned -- do not drain
15 ounces diced tomatoes and green chilies -- do not drain
1/3 cup tomato sauce
2 teaspoons chili powder
1/2 teaspoon ground cumin
1/4 teaspoon black pepper
1/2 teaspoon salt -- or to taste
2 cups low fat Mexican cheese -- shredded
6 whole low fat or fat free flour tortillas, 6-7
inches each

Recipe



Cook chopped onion and green peppers in a non-stick skillet until clear.

Add browned ground beef and next 7 ingredients.

Cook on low for 10 minutes.

Put 3/4 cup meat mixture in bottom of crockpot, then a tortilla, and sprinkle with 1/3 cup grated cheese

Repeat this layer 5 more times, and pour any remaining meat mixture over the top layer.

Cover and cook on low, about 250 degrees, for 6-7 hours. Serve.
Per serving: 204 Calories (kcal); 12g Total Fat; (53% calories from fat); 13g Protein; 11g Carbohydrate; 43mg Cholesterol; 408mg Sodium NOT INCLUDING CHEESE OR TORTILLA; 6 points per serving including both.
Food Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates

Serving Ideas : Add a tossed salad and boiled yellow corn for a treat of a meal.

NOTES : Can use ranch or chili hot beans if preferred; can add hot peppers if you like. This is a very mildly flavored dish that children will eat as it is.