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Mocha Pudding Parfait




Source of Recipe


Kenna (AlysMum)


List of Ingredients




1 ½ cups cold fat-free milk
1 Tbsp instant coffee
1 pkg (4-serving size) chocolate fat-free sugar-free low cal pudding
1 tub (8 oz) Cool Whip Free
6 low-fat chocolate wafer cookies, chopped

Recipe



Pour milk and instant coffee into medium bowl. Add pudding mix. Beat with wire whisk 1 minute. Gently stir in ½ of the cool whip.
Spoon ½ of the pudding mixture evenly into 6 dessert dishes. Sprinkle with shopped cookies. Top with ½ of the remaining cool whip. Top with remaining pudding mixture. Garnish each serving with a spoonful of the remaining cool whip.
Refrigerate until ready to serve. Makes 6 ½ cup servings @ 3pts each.

Nutrition Information Per Serving:
130 calories
2.5g total fat (2g saturated fat)
0mg cholesterol
280mg sodium
26g carbohydrates
less than 1g dietary fiber
3g protein