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Sunshine Halibut




Source of Recipe


recipecircus/filus


List of Ingredients






1/3 cup chopped onion
1 garlic clove, minced
2 tablespoons minced fresh parsley
1/2 teaspoon grated orange peel
4 halibut steaks or fillets (4 ounces each)
1/4 cup orange juice
1 tablespoon lemon juice
1/8 teaspoon salt
1/4 teaspoon lemon-pepper seasoning



Recipe



In a nonstick skillet coated with nonstick cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange peel.

Place halibut in an 8-in. square baking dish coated with nonstick cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper.

Cover and bake at 400° for 15-20 minutes or until fish flakes easily with a fork.

One serving equals 142 calories, 3 g fat (trace saturated fat), 36 mg cholesterol, 163 mg sodium, 4 g carbohydrate, trace fiber, 24 g protein. ++++ Exchanges: 3 very lean meat, 1 vegetable ++++ WWP: 3.5

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