Email to Apron Strings...      

Recipe Categories: susanfelt's HOME PAGEAPPETIZERS BAKING-MIXES BBQ BEVERAGES BIOGRAPHY BREAD BREAKFAST CAKES-A---M CAKES-N---Z CAMPING CANDY CANNINGFREEZING CASSEROLES CHEESE CHINESE CHRISTMAS COATINGMIXES COOKIES COOKIES-BARS CREAMERS CRESCENT-ROLLS CROCKPOT DEHYDRATING DESSERTS EASTER FALLHARVEST FISHandSEAFOOD FOOTBALL-TAILGATE FROSTINGS FRUIT GEBHART-FAMILY-RECIPES GIFTS GRAVY GUESTBOOKENTRIES HEIRLOOM ICECREAM INGREDIENT-SUBSTITUTIONS JAMSandJELLIES JUSTFORKIDS MEATS MEXICAN MINCEMEAT MOST-REQUESTED-RECIPES OTHER-PLACES-TO-GO PASTA PIES-A---M PIES-N---Z PIZZA POULTRY SALADandDRESSING SANDWICHES SAUCES SEASONINGS SOUPSandSTEWS SouthBeachDiet TEA-FOR-TWO THIS-AND-THAT TRIFLES VEGETABLES WEBSITES WISDOM--HUMOR

Carribean Swiss Steak




Source of Recipe


copykat.com


List of Ingredients






2lbs. Round Steak
3 T. all purpose flour
1/4 t. salt
1/4 t. pepper
2 T. veg oil
1 can (8oz.)crushed pineapple undrained
1 can (8 oz.) tomato sauce
1 envelope onion soup mix
1 T. dark brown sugar
1 T. lime juice
1/2 t. ground allspice
1/4 t. ground ginger
1/4 t.dry mustard



Recipe



Place steaks between 2 sheets of heavy duty plastic wrap and flatten to 1/4" thickeness (or have your butcher run thru tenderizer once or twice). Cut into serving size pieces. Combine flour, salt and pepper. Dredge steak in flour mix. Brown on both sides and drain. Return steak to skillet. Combine pineapple and reamaining ingredients. Pour over steak. Bring to boil, cover reduce heat and simmer 1 1/2 hrs. or until tender.