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Pinto Bean Tacos (meatless)




Source of Recipe


recipecircus/filus


List of Ingredients







8 corn taco shells
1 can (15-oz.) pinto beans, rinsed and drained
1/2 c. reduced-sodium tomato sauce
1 can (4 oz.) diced green chili peppers, drained
1 tsp. chili powder
1/4 tsp. dried oregano, crushed
1/4 tsp. ground cumin
1-1/2 c. shredded lettuce
1 medium tomato, chopped
1/2 c. (2 oz.) reduced-fat cheddar cheese



Recipe



Heat taco shells according to package directions. Meanwhile in a medium saucepan, combine the next 6 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally. Mash beans slightly, if desired.

Spoon bean mixture into taco shells. Top with lettuce, tomato and cheese. Serve with salsa, if desired.

One 2-taco serving (calculated w/o salsa)equals: 276 calories…8 gm fat (2 gm saturated)…10 mg cholesterol…585 mg sodium…40 gm carbohydrate…9 gm fiber…15 gm protein

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