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Pasta: Linguine w/ Chicken & Clam Sauce




Source of Recipe


recipecircus/filus


List of Ingredients




Source of Recipe
Unknown
Serves: 4

8 oz. linguine OR fettuccine
Nonstick cooking spray
1/2 lb. ground raw chicken or turkey
1 medium onion, chopped 1/2 c.)
2 cloves garlic, minced
1/2 tsp. dried basil, crushed
1/8 tsp. salt
1/8 tsp. pepper
1/4 c. flour
1-1/4 c. reduced-sodium chicken broth
3/4 c. evaporated skim milk
1 can (10-oz.) whole baby clams, drained
1/4 c. snipped fresh parsley
1/4 c. dry white wine



Recipe



Cook pasta according to package directions, OMIT salt and oil. Drain; keep warm.

Meanwhile, in a large saucepan coated with nonstick cooking spray. Cook chicken or turkey and next 5 ingredients until chicken is no longer pink. Stir in flour. Add broth and milk. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Stir in clams, parsley and wine; heat through. Serve sauce over hot pasta.

One serving equals: 407 calories…5 gm fat (1 gm saturated)…43 mg cholesterol…301 mg sodium…60 gm carbohydrate…1 gm fiber…26 gm protein

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