Chicken in Creamy Mushroom Sauce
Source of Recipe
recipecircus/filus
Recipe Introduction
Source of Recipe
Recipe du Jour - e-mail - Light Good Neighbor Recipes
List of Ingredients
Recipe Introduction
Serving Ideas : Serve with steamed French beans and crusty whole grain bread. Exchanges
WW Points
Serves: 6
2 tablespoons cornstarch
1 cup water
1 pound boneless and skinless chicken breasts
1/4 cup chopped onion
1 clove garlic -- crushed
1/8 teaspoon pepper
1 red bell pepper -- coarsely chopped
3 cups sliced mushrooms -- about 8 ounces
1/4 cup dry white wine (or water)
1 teaspoon chicken bouillon granules
2 tablespoons reduced-fat sour cream
3 tablespoon chopped fresh chives
3 cups hot cooked farfalle -- bow tie pasta
Recipe
Stir cornstarch into water; reserve. Cut chicken into thin strips.
Coat large skillet with nonstick cooking spray; heat until hot. Cook onion, garlic, salt and pepper in skillet over medium-high heat for about 3 minutes, stirring frequently, until onion is tender.
Stir in chicken and red pepper. Cook about 4 minutes, stirring frequently, until chicken no longer is pink. Stir in mushrooms, wine and bouillon granules.
Heat to boiling; reduce Cover and simmer 1 minute. Stir in sour cream. Stir cornstarch mixture into skillet.
Cook over medium-high heat about 2 minutes, stirring frequently, until thickened Sprinkle with chives. Serve over pasta.
Per serving: Calories 220... Protein 19 g... Carbohydrate 27 g... Fat 3 g ...Cholesterol 40 mg... Sodium 341 mg... ++++ Exchanges: 1-1/2 Grain(Starch)... 2 1/2 Lean Meat... 1/2 Vegetable... ++++ WWP: 4
--------------------------------------------------------------------------------
|
|
member logon
